10 sessions

Ten Sessions to be used at an agreed time period - weekly, fortnightly, monthly.  A great way to stay on track and reminded of the awareness journey.  

$767

 

5 Sessions

Fives Ten Sessions to be used at an agreed time period - weekly, fortnightly, monthly.  A great way to stay on track and reminded of the awareness journey. 

$380

 

Ad Hoc Sessions

Individual Sessions are held on an as needed basis, once a week, fortnight, monthly or when needed.  These sessions are helpful when you are having a particular change in family circumstances, or your child is going through a difficult time.

$80 

 

Creating a Conscious Family w/ Coaching

 This 4-part, online course, will help you create breakthroughs at home … so you can gain deep connection with your child(ren) and create a calm and happy home.

The modules include videos, worksheets and powerful exercises:
Session 1: What lies beneath Behaviour {3x 20 min Videos}
Session 2: Connection and Boundaries {35 min Video}
Session 3: Our Agendas and Understanding Our Emotions {42 min video}
Session 4: Understanding Anger and Introducing Play {26 min Video}

You'll discover:

  • Steps you can take for immediate results

  •  How to move from being busy doing, to enjoying 'being' in the moment

  •  How Mindfulness is the foundation to everything else

  •  How taking care of  your needs leads to a calmer environment

  •  How modeling this leads to our child(ren) being able to do the same

  •  How you can introduce mindfulness into your daily life (without adding more to your to-do list)

  •  How to understand your child(ren) better and learn how to support your child(ren)'s emotional needs

  •  How to turn inward to reduce feelings of anger,  How to introduce play into your home and beyond And much more…

$240