What happens to our brain when we are in Overwhelm?  view here


videos worth seeing:


Brene Browns Empathy vs Sympathy here

Brene Browns 'Why vulnerability isn't a weakness' here 

Calming the monkey mind here

if you want one on shame this one's great here



Apps for Mindfulness

Recommended apps - Insight timer and Calm 

also this one my teachers use in their classrooms for kids here