Overwhelm

Some great videos to watch

Brene Browns Empathy vs Sympathy here

Brene Browns 'Why vulnerability isn't a weakness' here 

Calming the monkey mind here

If you want one on shame this one's great here

  

A list of Questions to ask yourself

Apps for Mindfulness

Recommended apps - Insight timer and Calm 

also this one my teachers use in their classrooms for kids here