overwhelm

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What happens to our brain when we are in Overwhelm?  view here

 

videos worth seeing:

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Brene Browns Empathy vs Sympathy here

Brene Browns 'Why vulnerability isn't a weakness' here 

Calming the monkey mind here

if you want one on shame this one's great here

 

 

Apps for Mindfulness

Recommended apps - Insight timer and Calm 

also this one my teachers use in their classrooms for kids here