Essential Questions to ask of yourself...
- Why am I being Triggered?
- How am I showing up in this moment?
- What do my own actions say about my inner child?
- How am I handling my own life but expecting differently from my child?
- Where is the anger or frustration coming from?
- What am I resisting?
- How is my behaviour/response teaching my child to handle their own emotions?
- Am I walking the walk or talking the talk?