Essential Questions to ask of yourself... 

  • Why am I being Triggered?
  • How am I showing up in this moment?
  • What do my own actions say about my inner child?
  • How am I handling my own life but expecting differently from my child?
  • Where is the anger or frustration coming from?
  • What am I resisting?
  • How is my behaviour/response teaching my child to handle their own emotions?
  • Am I walking the walk or talking the talk?