When anger rears its ugly head…

We all feel anger from time to time, but what leads up to anger?

How can we better deal with it? and why do we have such big reactions to it?…

releasing ANger Audio

Transforming ANger Worksheet

Cecilia Hilkey from Happily Family (happilyfamily.com) speaks with psychiatrist Dr. Joseph Lee (mentalhealthiness.com) about the positive purpose of anger.

Thich Nhat Hanh - Anger

During a morning meditation session at The Green Lake Conference Center in Wisconsin in 2003, Thich Nhat Hanh gave this dharma talk on the mindfulness of anger.  There is a 2 hour long audio, and has a manuscript to read if that's more your way of learning.